Healthy and vital studying
Irregular and busy life,
poor eating and little sleep. Sound familiar? It is good to exercise or move for at least half an hour every day and also relax. On this page, you will find tips on how to study healthily and vitally. In the Fontys cities, there is plenty to do at the various student sports associations, among others.
Sport and exercise
Student sports centres and associations
Need guidance?
- Centre of Health & Movement
- Physiotherapy sports consultation
Self-learning module
With your Fontys account, you can use online self-learning modules (e-health).
Lifestyle
Attempts to lose weight, go to the gym three times a week or meditate every single day often end in failure. You're excited to get started, but before long you're only going to the gym once a week instead of three times. Shortly after that, you skip the gym entirely after work and grab some junk food instead.
Why is it so difficult to change your lifestyle behaviour? How can you realise sustainable change instead of making one doomed attempt after another? In this module, you will learn the answers to these questions.
Working or studying from home
Do you work or study at home? Working from home has become 'the new normal' for many people. But that does not mean it is easy for everyone. Are you running into challenges? Or do you want to get even better at working or studying at home? Then this module is for you. It will help you turn your home into a good workplace too.
Go to the self-learning module