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Self learning modules

Self learning modules

Anxiety 

If you often feel anxious or have panic attacks, you’re not alone. This self-help module can help you understand and manage your anxiety, so it doesn’t get worse.

Go to the Anxiety and panic module
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Concentration and procrastination

Do you find yourself struggling to concentrate? Are you an expert procrastinator? This module is full of information, exercises, videos, and useful tips to improve your concentration and master your procrastination! 

Go to the Concentration and procrastination module
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Sadness

Although no one is happy every day, you should not feel sad all the time either. This module can help if you want to do something about your sadness. You can get a grip on your mood by working on your thoughts, anxieties, lifestyle, and relaxation.

Go to the Sadness module
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Loneliness

Do you sometimes feel alone? You’re not the only one—many people feel this way. It’s important to take action. This module helps you understand and reduce these feelings. Step by step, you work on topics about loneliness and start breaking the cycle.

Go to the Loneliness module
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Self-image 

If you often doubt yourself or feel not good enough, this module can help. You'll learn to understand your self-image and become kinder to yourself.

Go to the Self-image module
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