Worrying
What is worrying?
Worrying means that the same thoughts keep going through your head, without finding a solution. Often, it leads to even more worrying. These thoughts can come at the worst times, like when you want to sleep or study.
Worrying can make you feel anxious, stressed, or afraid. It often comes from fear of losing control or fear of the unknown. You may think about the past (‘If only I had…’) or the future (‘What if…’), instead of living in the present moment.
What can you do?
You can help yourself by asking simple questions to make your thoughts clearer:
- How likely is this to happen?
- Can I do something about it?
- Do I need help with this?
- Who can I talk to about it?
These questions help you see which thoughts you can act on, and which ones you may need to let go. Even if you can’t change something, you can still think about how to deal with it differently.
Self-learning module
With your Fontys account, you can make free use of online self-help modules (e-health).
Worrying
Almost everyone worries from time to time. If your worrying thoughts are getting out of hand, it is important to take action. In this module, you will take a closer look at your worrying thoughts. The information and exercises will teach you how to master your worrying behaviour and turn your negative thoughts around.
Go to the self-learning module
Useful links
Contact team Student Guidance
- If mulling is affecting your mental well-being, make an appointment with a student psychologist.
- If mulling is an actual impedement on your study progress, please book an appointment with a student counsellor.