What can you do?
What can you do?
If you have experienced sexual abuse, it may be difficult to talk about it. For example, because you feel guilty or ashamed. You may also be afraid of what will happen if you tell your story. Still, sharing can help.
It is important to talk to someone you trust. You can talk about it with your study programme (if there is a student coach or teacher you trust). Don't just stick around with it, there are several options within Fontys. Below we give you some options:
- If the situation is linked to the study programme, please contact the confidential advisor.
- We advise you to contact your GP if possible and the police if desired.
- You can contact the Sexual Assault Center (this can be done anonymously). They offer professional help to anyone who has experienced an unwanted sexual experience. Preferably contact them within seven days. Within that time, they can best help you. Have you been a victim of coerced sex for longer than seven days? Even then you may contact the Sexual Assault Center.
It is important to talk to someone you trust. Don't just stick around with it, there are several options within Fontys. Below we give you some options:
- If the situation is linked to the study programme, please contact the confidential advisor.
- We advise you to contact your GP if possible and the police if desired.
- You can contact the Sexual Assault Center (this can be done anonymously). They offer professional help to anyone who has experienced an unwanted sexual experience. Preferably contact them within seven days. Within that time, they can best help you. Have you been a victim of coerced sex for longer than seven days? Even then you may contact the Sexual Assault Center.
Consequences
Sexual violence is often a traumatic experience. You can suffer from trauma in a variety of ways. Consider reliving the event during flashbacks and/or nightmares. This can be very unpleasant and cause a lot of anxiety and stress/strain symptoms. In addition, you may start avoiding certain situations and thoughts to deal with your stress and anxiety. Concentration and irritability are also common complaints. Moreover, with multiple trauma, you may also develop an anxiety disorder or a negative self-image.
