Less stress from perfectionism? Start timesurfing!

Do you feel constant stress about your study? Are you afraid to make mistakes? Is feedback a proof of failure? Are you overwhelmed by the amount of work that lies ahead? Do you feel you have to solve it all on your own? Are you caught up in every day madness? Would you like more peace of mind and grip on your study/life?

If you recognise yourself in one or more of these questions then you might benefit from this training.

About the training

During this training you learn to work with different strategies that help you getting things done calmly. It will help you rip up the frantic to-do-lists and get control over your activities.

Methods

Time surfing means working in a healthy fashion using attention and rest. It makes you effective in a balanced way! Whenever pressure and stress occur one of the seven steps will prove itself to be the right one to help you turn back to being calm and finding your focus.