Self-learning modules
Self-learning modules
At Fontys, there are online self-help modules that can support you if you’re not feeling well.
They cover topics like dealing with anxiety, building self-esteem, or living according to your values.
These modules are not made especially for questions about gender or sexuality, but they can still help if you feel stress, insecurity or other emotions because of these topics.
If your problems don’t get better (or get worse), always ask for professional help. You can contact your GP or a student psychologist (check Contact).
Anxiety
If you often feel anxious or have panic attacks, you’re not alone. This self-help module can help you understand and manage your anxiety, so it doesn’t get worse.
Go to the Anxiety and panic module
Self-image
If you often doubt yourself or feel not good enough, this module can help. You'll learn to understand your self-image and become kinder to yourself.
Go to the Self-image module
Resilience
Want to build more resilience? This module helps you understand how you react to setbacks and teaches you how to deal with them better in the future.
Go to the Resilience module