Self-learning modules

Self-learning modules

With your Fontys account, you can make free use of online self-help modules (e-health).

Sadness

Although no one is happy every day, you should not feel sad all the time either. This module can help if you want to do something about your sadness. You can get a grip on your mood by working on your thoughts, anxieties, lifestyle, and relaxation.

Go to the Sadness module

Resilience

Want to build more resilience? This module helps you understand how you react to setbacks and teaches you how to deal with them better in the future.

Go to the Resilience module