Sprint naar content

Self-learning module

Self-learning module

With your Fontys account, you can make free use of online self-help modules (e-health).

Alcohol

Do you have doubts about your alcohol usage? Do you want to get better at coping with temptation or social pressure? This is the right module for you! It contains useful tips and exercises that will give you more control over your alcohol usage and keep your drinking fun and responsible.

Go to the Alcohol module
Ambience photo Fontys

Smartphone

Are you in control of your smartphone or do you use it more often than you would like?. In the latter case, it would be a good idea to take a closer look at your smartphone usage. This module can help. It contains useful tips, fun videos, and exercises to put you back in control.

Go to the Smartphone module
Ambience photo Fontys

Cutting down cannabis

Want to stop or cut down on cannabis but find it hard? This module helps you take control step by step. You’ll learn what triggers your use, set your own goal, and find ways to cope with cravings, make a plan, and focus on what really matters to you

Go to the Cutting down cannabis module
Ambience photo Fontys

Go to all modules