Self-learning module
Self-learning module
With your Fontys account, you can make free use of online self-help modules (e-health). Check out the modules related to addiction below.
Alcohol
Do you have doubts about your alcohol usage? Do you want to get better at coping with temptation or social pressure? This is the right module for you! It contains useful tips and exercises that will give you more control over your alcohol usage and keep your drinking fun and responsible.
Go to the self-learning module
Smartphone
Are you in control of your smartphone or do you use it more often than you would like?. In the latter case, it would be a good idea to take a closer look at your smartphone usage. This module can help. It contains useful tips, fun videos and exercises to put you back in control.
Go to the self-learning module
Cutting down cannabis
Want to cut down or quit cannabis? Do you want to stop or cut down, but find it hard (yet) to do so? This module helps you to take control of your cannabis use step by step. In the self-learning module, you'll gain insight into why you use cannabis and learn to handle triggers so you can reduce or quit on your own terms.
You determine your goal: stop or reduce your cannabis use. You will learn how to sustain this change. By learning to cope with cravings, setting up an emergency plan and spending time on the things you find really important.
Go to the self-learning module