Self-learning modules

Self-learning modules

With your Fontys account, you can make free use of online self-help modules (e-health).

Stress among students 

Stress is a part of life and a part of student life as well. If your stress level won`t go down or if you often suffer from anxiety, this is your wake-up call to take action. In this module, you will examine what causes your stress. You will learn to recognise stress and tackle its root cause. 

Go to the Stress module

Work-related stress

Do you combine studying with a job? That can be stressful. A bit of stress is normal, but when work gives you little energy and causes too much pressure, it's time to act. This module offers useful explanations and exercises that will help you learn to recognise your stress signals.

Go to the Work-related stress module