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Self-learning module

Self-learning module

With your Fontys account, you can make free use of online self-help modules (e-health). Check out the modules related to sleep problems below.

Sleep Tight 

We all sleep poorly from time to time, but if you find yourself lying awake night after night, it is time to take action. This module will teach you more about sleep, why you may sometimes struggle to fall asleep and what you can do to improve the quality of your sleep. 

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